GET ON THE BLOCK!

BLOCK THERAPY CLASSES

Block Therapy Classes with Victoria, Certified Block Therapy Instructor.
Using the Block, the perfect therapeutic tool to melt adhesions, scar tissue,  restrictions and releasing pain inconnective tissue.  

Block Buddy under the belly

INTRO SERIES - FLATTEN YOUR BELLY CLASSES

Classes designed to Introduce you to the Basics of Block Therapy. Each class Focuses on learning new Block positions, properly and safely.
Comprised of 4 classes to give you a complete starter package to introduce you to Block Therapy, the Core, Upper and Lower Body.

BONUS - Buy a Block Buddy and get the Block Therapy Starter Package Free

Block hand position

CORE
CLASS DETAILS

Classes on the Core to get yourself unstuck. Creates the foundation for the whole health program. Focusing on Toning and Flattens Belly, Melts Scar Tissue and Learn to connect to breath. Release restrictions from ribs, sternum and pubic bone. Releases tightness between blades.
Improves Digestion, Breathing and Anxiety.

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LOWER BODY
CLASS DETAILS

Classes on clearing fatty tissue and cellulite from the legs. Slimming and Toning, Sculpts Buttocks, Relieves Pain in Legs, Knees and Feet. Doing this work corrects fascia alignment. Improves Posture, Works all muscles in legs. Lengthens Hamstrings and Hip Flexors (psoas)
Releases Periformis and IT band.  

Block Sternum

UPPER BODY
CLASS DETAILS

Classes on shoulders, neck, head and arms. Great for people with headaches/migraines. Releases tension, increases circulation to arms, brain and eyes. Stimulates lymphatic drainage, melts fatty tissue in arms and upper back area. Strengthen neck and upper body alignment, Relieves Chronic shoulder problems.

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ANTI-AGING FACE & HEAD CLASS DETAILS

Classes Focusing on Neck Jaw, Sinus and Brow Bone. This class will leave your skin soft and hydrated. This DIY facial, will have your skin looking younger and smoother. The Block Buddy, literally erases lines and wrinkles, lifting brows making eyes look more open. Feed your cells up to 600% more oxygen. Learn these techniques, Give yourself a Facelift!

Block Therapy Class Locations,
Dates and Times

Certified Block Instructor - Victoria Goodman

TUESDAY CLASSES
(7:30-8:30PM)
6 Weeks of Classes

Location:
At Gilford Hall,
257 Bells Lane, Gilford

Core - Jan. 14, 2020
Lower Body - Jan. 21, 2020
Upper Body - Jan. 28, 2020
Core- Feb. 4, 2020
Lower Body - 11, 2020
Upper Body - Feb. 18, 2020

$20.00 per class or $100.00 for all 6 classes

With Block Rental $25.00 per class or $125.00 for 3 classes

THURSDAY CLASSES
(11AM-12PM)
Jan. 9th, Free Pain Workshop
Mini Bootcamp


Location:
At Core Evolution Fitness,
920 Saunders Road, Barrie

Free Pain Workshop - Jan. 9, 2020
Core -  Jan. 16, 2020
Lower Body - Jan. 23, 2020
Upper Body - Jan. 30, 2020

$20.00 per class or $50.00 for all 3 classes
With Block Rental $25.00 per class or $60.00 for 3 classes

TUESDAY CLASSES
(7:30-8:30PM)
Tentative Dates for Mar./Apr. and May/June

Location:
At Gilford Hall,
257 Bells Lane, Gilford

Free Pain Workshops - Feb. 26, Apr. 28, 2020
Core - Mar. 3, 2020
Lower Body - Mar. 10, 2020
Upper Body - Mar. 24, 2020
Core - Mar. 31, 2020
Lower Body - Apr. 7, 2020
Upper Body - Apr. 14, 2020

Core - May 5, 2020
Lower Body - May 12, 2020
Upper Body - May 19, 2020
Core - May 26, 2020
Lower Body - Jun. 2, 2020
Upper Body - Jun. 9, 2020

$30.00 per class
Does not include Block Rental $5.00 per class paid to Victoria

Try a Free ZOOM Block Class in January 

Jan.27 at 8 pm; Jan. 29 at 1 pm and Jan.31 at 10 am EST.
Please Register For Class to Get Your Link
Must have the ZOOM APP, Good Wi-Fi Connection and aBlock Buddy Tool to Participate. 
CONTACT ME

ONLINE ZOOM
BLOCK CLASSES

STARTING FEBRUARY Join us Live

On Mondays at 8 pm, Wednesdays at 1 pm

or Fridays at 10 am EST

Choose one Class $15

One Class per week for 4 wks $50

Two Classes per week for 4 wks $97 includes class replays

Three Class per week for 4 wks $137 includes class replays

Do You and A Few Friends Want to Do Block at the Spa?  Contact Me!

Victoria

Get Your Block Class Pass 

BLOCK THERAPY FAQ's

Yoga allows us to access the available tissue and keep it open and spacious.  Block Therapy goes further as it releases the tissue that has adhered to bone, thereby granting you more available tissue to work with and unfreeze the tissue.

If you feel an area going numb, it is because we are causing compression on the roadway for blood and nerve flow. Once we release the pressure the flow comes back, but I don’t recommend spending more than 3 to 5 minutes on any area if it is causing numbness.

 Let your breath be your guide. The rule of thumb is, as long as you are breathing you are feeding and healing the tissue. If something hurts so much that you can’t breathe in a relaxed manner then you need to back off a little until you can.

Block Therapy is generally a safe body work practice that anyone at any age can do. However, in a few situations Block Therapy is not recommended:

Pregnancy
For someone who is pregnant, it is the direct contact with the belly and surrounding area that should be avoided. The other areas of the body are safe to practice, ie., legs, face, neck.
Surgical Mesh
If you have had a surgical mesh placed in your tissue, Block Therapy™ is not recommended, as the release of tension in the tissue may cause irritation and added discomfort.
Spinal Fusion
Because Block Therapy™ improves flexibility and range of motion in the tissue, it may cause complications to someone who has had their spine fused.
Serious Medical Conditions
For anyone with serious health concerns It is always important to seek medical advice before starting any new body work practice.


Block Therapy™ is an exercise, therapy and meditation all in one. With it you are improving blood flow, increasing metabolism, working muscles and strengthening your heart.  Block Therapy is a wonderful complement to any exercise regime.  You will also find that post-workout recovery is much faster as lactic acid is removed faster and decreasing the time the muscles experience stiffness.

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PURCHASE YOUR BLOCK CLASS PASS

Try a Class, 6 hour or 12 hour Class Pass
Please come 15 minutes before class start time to register if it is your first class, thank you

TRY A BLOCK CLASS

Includes a Block Rental
$25
 1 hr. class
Block Class Pass for any of
our upcoming regular classes

Pass is good for 1 regular class with a Block to use

Please look at upcoming class dates

Please bring a Yoga mat with you to class

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6 HOUR BLOCK CLASS PASS

Does Not Include Block Rental
$100
6 hrs. of classes
6 Hours of Class Time
Block Pass can be used for any
regulare classes or specialty classes

Save $20

Pass is good for 6 hours of class time

Please look at upcoming class dates

Please bring a Yoga mat with you to class

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HOT!

12 HOUR BLOCK CLASS PASS

Does Not Include Block Rental
$200
12 hrs. of class
12 Hours of Class Time
Block Pass can be used for any
regulare classes or specialty classes

BEST DEAL - Save $40

Pass is good for 12 hours of class time

Please look at upcoming class dates

Please bring a Yoga mat with you to class

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PRIVATE BLOCK THERAPY COACHING

In Spa, House Calls, Skype Coaching and Block Parties Available

Private Block Coaching

Block On Site In Spa
By Appointment

60 Minute Coaching  $80
90 Minute Coaching  $110.00
Block Included with Coaching

Private Block Coaching

Block House Call
By Appointment

60 Minute Coaching $100
90 Minute Coaching $140.00
Block Rental
Block Included with Coaching

Skype Coaching

Block Online Coaching
By Appointment

60 Minute Coaching $40
90 Minute Coaching $60.00

Block Parties

Get Your Friends On The Block!
By Appointment

House Call Fee
(60min-$100 or 90min -$140)
Each Addition Person
$30.00
Block Included with Coaching

PURCHASE BLOCKS

PURCHASE BLOCKS and Pick Up In Store or at Class.

BONUS:  Online Video Training Course:  Block Therapy Starter Package, FOR LIFE

PURCHASE BLOCKS / PROGRAMS
(Shipped by Canada Post)

PURCHASE BLOCK BELOW FOR PICK UP

Pick Up at Victoria's Holistic Day Spa or at Your First Class

Block Buddy Starter Package

MOST POPULAR
$ 157.00

Recommended for people 5ft and over
Pick Up At Spa or Class

Block Buddy
Starter Package
9 Day Full Body Fascia Program
Introductory Positions & Descriptions
14 Day Membership Trial
Free Monthly Facebook Live Classes
Access to Block Therapy Community
Postural Ergonomics

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Block Buddy and Baby Starter Package

BEST DEAL
$ 260.00

Both Blocks, Buddy and Baby
Pick Up At Spa or Class

Block Buddy
Block Baby
Starter Package
9 Day Full Body Fascia Program
Introductory Positions & Descriptions
14 Day Membership Trial
Free Monthly Facebook Live Classes
Access to Block Therapy Community
Postural Ergonomics

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Block Baby Starter Package

SMALLER BLOCK
$ 157.00

Recommended for people under 5ft
Pick Up At Spa or Class

Block Baby
Starter Package
9 Day Full Body Fascia Program
Introductory Positions & Descriptions
14 Day Membership Trial
Free Monthly Facebook Live Classes
Access to Block Therapy Community
Postural Ergonomics

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