GET ON THE BLOCK?

BLOCK THERAPY CLASSES

The perfect therapeutic tool to melt adhesions, scar tissue,  restrictions and releasing pain in
connective tissue.  Block Therapy Classes with Victoria,
Certified Block Therapy Instructor

BLOCK THERAPY CLASSES

with Victoria, Certified Block Therapy Instructor

ABOUT BLOCK THERAPY CLASS COURSE DETAILS BLOCK THERAPY FAQ'S CLASSES AND DATES REGISTER FOR CLASES TRY A BLOCK CLASS
Block Buddy under the belly

FLATTEN YOUR BELLY CLASSES

4 classes (1 Free + 3) to give you a complete starter package to introduce you to the Core, Upper and Lower Body.
First Class will cover the Core, 2nd Class Lower Body, 3rd Class Upper Body.
Buy a Block Buddy with Registration, get Free Access to Intro Series Video Training by Deanna

Blocks on a table

INTRO SERIES CLASSES

Classes designed to Introduce you to the Basics of Block Therapy.
Each class Focuses on learning new Block positions, properly and safely. First Class will cover the Core, 2nd Class Lower Body, 3rd Class Upper Body.
Buy a Block Buddy with Registration, get Free Access to Intro Series Video Training by Deanna

Block Class picture 01

CORE
CLASS DETAILS

Classes on the Core to get yourself unstuck. Creates the foundation for the whole health program. Focusing on Toning and Flattens Belly, Melts Scar Tissue and Learn to connect to breath. Release restrictions from ribs, sternum and pubic bone. Releases tightness between blades.
Improves Digestion, Breathing and Anxiety.

Block Class picture 02

LOWER BODY
CLASS DETAILS

Classes on clearing fatty tissue and cellulite from the legs. Slimming and Toning, Sculpts Buttocks, Relieves Pain in Legs, Knees and Feet. Doing this work corrects fascia alignment. Improves Posture, Works all muscles in legs. Lengthens Hamstrings and Hip Flexors (psoas)
Releases Periformis and IT band.  

Block Class picture 03

UPPER BODY
CLASS DETAILS

Classes on shoulders, neck, head and arms. Great for people with headaches/migraines. Releases tension, increases circulation to arms, brain and eyes. Stimulates lymphatic drainage, melts fatty tissue in arms and upper back area. Strengthen neck and upper body alignment, Relieves Chronic shoulder problems.

Block Class picture 04

ANTI-AGING FACE & HEAD CLASS DETAILS

Classes Focusing on Neck Jaw, Sinus and Brow Bone. This class will leave your skin soft and hydrated. This DIY facial, will have your skin looking younger and smoother. The Block Buddy, literally erases lines and wrinkles, lifting brows making eyes look more open. Feed your cells up to 600% more oxygen. Learn these techniques, Give yourself a Facelift!

TUESDAY CLASSES
(7-8PM)
Intro Series
Flatten Your Belly
6 Classes

Were:  In the Community Room At the Library in Alcona, Innisfil

Core Body - 2 Classes $40.00
Jan. 8, Jan. 15, 2019- Finished

Lower Body - 2 Classes $40.00
Jan. 22- Finished, Feb. 5, 2019

Upper Body - 2 Classes $40.00
Feb. 12, Feb. 19, 2019

WEDNESDAY CLASSES (7-8PM)
Intro Series
Flatten Your Belly
8 Classes

Were: In the Community Room At the Library in Alcona, Innisfil

FEBURARY SERIES 4 CLASSES
Intro to Block Therapy - 1 Class $20.00
Feb. 6, 2019
Core - 1 Class $20.00
Feb. 13, 2019
Lower Body - 1 Class $20.00
Feb. 20, 2019
Upper Body - 1 Class $20.00
Feb. 27, 2019

MARCH SERIES 4 CLASSES
Intro to Block Therapy - 1 Class $20.00
Mar. 6, 2019
Core - 1 Class $20.00
Mar. 13, 2019
Lower Body - 1 Class $20.00
Mar. 20, 2019
Upper Body - 1 Class $20.00
Mar. 27, 2019

SATURDAY CLASSES (10-12PM)
Block Specialty
3 Classes

Were: In the Community Room At the Library in Alcona, Innisfil

SATURDAY CLASSES
Block Specialty 3 Classes

Chakra Cleanse 
- 1 Class $40.00
January 26, 2019 - Finished

Butt Sculpting
- 1 Class $40.00
February 23, 2019

Golf: Improve Your Swing
- 1 Class $40.00
March 23, 2019 

New Dates For Tuesday Classes

Starting March 26th.  Open for Registration Online Soon.

NEW TUESDAY SERIES 4 CLASSES

Intro to Block Therapy - 1 Class $20.00

Mar. 26, 2019

Core - 1 Class $20.00

Apr. 2, 2019

Lower Body - 1 Class $20.00

Apr. 9, 2019

Upper Body - 1 Class $20.00

Apr. 16, 2019 

NEW TUESDAY SERIES 4 CLASSES

Intro to Block Therapy - 1 Class $20.00

Apr. 23, 2019

Core - 1 Class $20.00

Apr. 30, 2019

Lower Body - 1 Class $20.00

May. 7, 2019

Upper Body - 1 Class $20.00

May. 14, 2019 

BLOCK THERAPY FAQ's

Yoga allows us to access the available tissue and keep it open and spacious.  Block Therapy goes further as it releases the tissue that has adhered to bone, thereby granting you more available tissue to work with and unfreeze the tissue.

If you feel an area going numb, it is because we are causing compression on the roadway for blood and nerve flow. Once we release the pressure the flow comes back, but I don’t recommend spending more than 3 to 5 minutes on any area if it is causing numbness.

 Let your breath be your guide. The rule of thumb is, as long as you are breathing you are feeding and healing the tissue. If something hurts so much that you can’t breathe in a relaxed manner then you need to back off a little until you can.

Block Therapy is generally a safe body work practice that anyone at any age can do. However, in a few situations Block Therapy is not recommended:

Pregnancy
For someone who is pregnant, it is the direct contact with the belly and surrounding area that should be avoided. The other areas of the body are safe to practice, ie., legs, face, neck.
Surgical Mesh
If you have had a surgical mesh placed in your tissue, Block Therapy™ is not recommended, as the release of tension in the tissue may cause irritation and added discomfort.
Spinal Fusion
Because Block Therapy™ improves flexibility and range of motion in the tissue, it may cause complications to someone who has had their spine fused.
Serious Medical Conditions
For anyone with serious health concerns It is always important to seek medical advice before starting any new body work practice.


Block Therapy™ is an exercise, therapy and meditation all in one. With it you are improving blood flow, increasing metabolism, working muscles and strengthening your heart.  Block Therapy is a wonderful complement to any exercise regime.  You will also find that post-workout recovery is much faster as lactic acid is removed faster and decreasing the time the muscles experience stiffness.

VHDS site image 1341

PURCHASE CLASSES HERE

Were: In the Community Room At the Library in Alcona, Innisfil
To Add More Than One Class, Add Class and Then Go Back (<---) from your Browser
HOT!

SATURDAY CLASSES (10-12PM)
Block Specialty 3 Classes

Purchase classes with or without a block rental
$40/ea. class
January-Chakra Cleanse, February-Butt Sculpting and
March-Golf: Improve Your Swing

Save when you sign up to all 3 - 2 hour classes
VHDS site image 1350

PRIVATE BLOCK THERAPY COACHING

In Spa, House Calls, Skype Coaching and Block Parties Available

Private Block Coaching

Block On Site In Spa
By Appointment

60 Minute Coaching  $80
90 Minute Coaching  $110.00
Block Included with Coaching

Private Block Coaching

Block House Call
By Appointment

60 Minute Coaching $100
90 Minute Coaching $140.00
Block Rental
Block Included with Coaching

Skype Coaching

Block Online Coaching
By Appointment

60 Minute Coaching $40
90 Minute Coaching $60.00

Block Parties

Get Your Friends On The Block!
By Appointment

House Call Fee
(60min-$100 or 90min -$140)
Each Addition Person
$30.00
Block Included with Coaching

PURCHASE BLOCKS

PURCHASE BLOCKS and Pick Up In Store or at Class.

BONUS:  Online Video Training Course with any Block Purchase, FOR LIFE

PURCHASE BLOCKS / PROGRAMS
(Shipped by Canada Post)

SHARE THIS PAGE!