Core, Lower and Upper Body Classes
Proper Diaphragmatic Breathing
increases oxygen by up to 600%.
Improve blood and oxygen flow to the head.
Improves your posture.
Helps with lung and heart issues.
Calms Mind and Body,
Great for Anxiety
SEE OTHER CLASS LOCATIONS AND DATES BELOW
Purchase Block Buddy and Baby for pick up at store or class and Save.
Classes designed to Introduce you to the Basics of Block Therapy. Each class Focuses on learning new Block positions, properly and safely.
Comprised of 4 classes to give you a complete starter package to introduce you to Block Therapy, the Core, Upper and Lower Body.
BONUS - Buy a Block Buddy and get the Block Therapy Starter Package Free
Classes on the Core to get yourself unstuck. Creates the foundation for the whole health program. Focusing on Toning and Flattens Belly, Melts Scar Tissue and Learn to connect to breath. Release restrictions from ribs, sternum and pubic bone. Releases tightness between blades.
Improves Digestion, Breathing and Anxiety.
Classes on clearing fatty tissue and cellulite from the legs. Slimming and Toning, Sculpts Buttocks, Relieves Pain in Legs, Knees and Feet. Doing this work corrects fascia alignment. Improves Posture, Works all muscles in legs. Lengthens Hamstrings and Hip Flexors (psoas)
Releases Periformis and IT band.
Classes on shoulders, neck, head and arms. Great for people with headaches/migraines. Releases tension, increases circulation to arms, brain and eyes. Stimulates lymphatic drainage, melts fatty tissue in arms and upper back area. Strengthen neck and upper body alignment, Relieves Chronic shoulder problems.
Classes Focusing on Neck Jaw, Sinus and Brow Bone. This class will leave your skin soft and hydrated. This DIY facial, will have your skin looking younger and smoother. The Block Buddy, literally erases lines and wrinkles, lifting brows making eyes look more open. Feed your cells up to 600% more oxygen. Learn these techniques, Give yourself a Facelift!
Certified Block Instructor - Victoria Goodman
Due to Covid-19. Please check back for updates
Core - Feb. 25, 2020
Lower Body - Mar. 3, 2020
Upper Body - Mar. 10, 2020
Core- Mar. 17, 2020
Lower Body - Mar. 24, 2020
Upper Body - Mar. 31, 2020
$20.00 per class or $100.00 for all 6 classes
Ripcore - Mar. 19, 2020
Butt Sculpting - Mar. 26, 2020
Shoulders Realign - Apr. 2, 2020
Neck and Head - Apr. 9, 2020
$20.00 per class or $70.00 for all 4 classes
With Block Rental $25.00 per class or $85.00 for 4 classes
Free Pain Workshops - Mar. 5, 2020
Core - Mar. 12, 2020
Lower Body - Mar. 19, 2020
Upper Body - Mar. 26, 2020
Core - Apr. 2, 2020
Lower Body - Apr. 9, 2020
Upper Body - Apr. 16, 2020
Core - May 5, 2020
Lower Body - May 12, 2020
Upper Body - May 19, 2020
Core - May 26, 2020
Lower Body - Jun. 2, 2020
Upper Body - Jun. 9, 2020
$20.00 per class
Does not include Block Rental $5.00 per class paid to Victoria
Yoga allows us to access the available tissue and keep it open and spacious. Block Therapy goes further as it releases the tissue that has adhered to bone, thereby granting you more available tissue to work with and unfreeze the tissue.
If you feel an area going numb, it is because we are causing compression on the roadway for blood and nerve flow. Once we release the pressure the flow comes back, but I don’t recommend spending more than 3 to 5 minutes on any area if it is causing numbness.
Let your breath be your guide. The rule of thumb is, as long as you are breathing you are feeding and healing the tissue. If something hurts so much that you can’t breathe in a relaxed manner then you need to back off a little until you can.
Block Therapy is generally a safe body work practice that anyone at any age can do. However, in a few situations Block Therapy is not recommended:Pregnancy
Block Therapy™ is an exercise, therapy and meditation all in one. With it you are improving blood flow, increasing metabolism, working muscles and strengthening your heart. Block Therapy is a wonderful complement to any exercise regime. You will also find that post-workout recovery is much faster as lactic acid is removed faster and decreasing the time the muscles experience stiffness.
Pass is good for 1 regular class with a Block to use
Please look at upcoming class dates
Please bring a Yoga mat with you to class
BEST DEAL - Save $40
Pick Up at Victoria's Holistic Day Spa or at Your First Class