GET ON THE BLOCK!

BLOCK THERAPY CLASSES

The perfect therapeutic tool to melt adhesions, scar tissue,  restrictions and releasing pain in
connective tissue.  Block Therapy Classes with Victoria,
Certified Block Therapy Instructor

Block Buddy under the belly

INTRO SERIES - FLATTEN YOUR BELLY CLASSES

Classes designed to Introduce you to the Basics of Block Therapy. Each class Focuses on learning new Block positions, properly and safely.
Comprised of 4 classes to give you a complete starter package to introduce you to Block Therapy, the Core, Upper and Lower Body.

BONUS - Buy a Block Buddy and get Free Access to Intro Series Video Training by Deanna 

Block hand position

CORE
CLASS DETAILS

Classes on the Core to get yourself unstuck. Creates the foundation for the whole health program. Focusing on Toning and Flattens Belly, Melts Scar Tissue and Learn to connect to breath. Release restrictions from ribs, sternum and pubic bone. Releases tightness between blades.
Improves Digestion, Breathing and Anxiety.

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LOWER BODY
CLASS DETAILS

Classes on clearing fatty tissue and cellulite from the legs. Slimming and Toning, Sculpts Buttocks, Relieves Pain in Legs, Knees and Feet. Doing this work corrects fascia alignment. Improves Posture, Works all muscles in legs. Lengthens Hamstrings and Hip Flexors (psoas)
Releases Periformis and IT band.  

Block Sternum

UPPER BODY
CLASS DETAILS

Classes on shoulders, neck, head and arms. Great for people with headaches/migraines. Releases tension, increases circulation to arms, brain and eyes. Stimulates lymphatic drainage, melts fatty tissue in arms and upper back area. Strengthen neck and upper body alignment, Relieves Chronic shoulder problems.

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ANTI-AGING FACE & HEAD CLASS DETAILS

Classes Focusing on Neck Jaw, Sinus and Brow Bone. This class will leave your skin soft and hydrated. This DIY facial, will have your skin looking younger and smoother. The Block Buddy, literally erases lines and wrinkles, lifting brows making eyes look more open. Feed your cells up to 600% more oxygen. Learn these techniques, Give yourself a Facelift!

Block Therapy Class Locations,
Dates and Times

Certified Block Instructor - Victoria Goodman

MONDAY CLASSES
(7:00-8:00PM)
Intro Series Getting Started
(This Is The Online Getting Started Training)


Location:
At The Spa
Limited Space, Reserve Your Spot.

Core - 1 Class $20.00

Nov. 11, 2019
Lower Body - 1 Class $20.00
Nov. 18, 2019 
Upper Body - 1 Class $20.00
Nov. 25, 2019

$20.00 per class or $50.00 for all 3 classes
With Block Rental $25.00 per class or $60.00 for 3 classes

TUESDAY CLASSES
(7:30-8:30PM)
Relieve Your Pain in 4 Weeks


Location:
At Gilford Hall,
257 Bells Lane, Gilford

Core - 1 Class $20.00
Nov. 5, 2019 
Lower Body - 1 Class $20.00
Nov. 12, 2019 
Upper Body - 1 Class $20.00
Nov. 19, 2019 
Core - 1 Class $20.00
Nov. 26, 2019 

$20.00 per class or $60.00 for all 4 classes
With Block Rental $25.00 per class or $70.00 for 4 classes

WEDNESDAY CLASSES
(8:00-9:30PM)
Strengthen Your Core Foundation


Location:
At Float Tank Barrie,
51 Kings Avenue, Unit 9,
Barrie

Core Upper - 1 Class $30.00
Oct. 23, 2019 
Core Ribs - 1 Class $30.00
Oct. 30, 2019

$30.00 per class
Does not include Block Rental $5.00 per class paid to Victoria

PROPOSED WEDNESDAY
CLASSES
(8:00-9:30PM)
Lower Body Realignment


Location:
At Float Tank Barrie,
51 Kings Avenue, Unit 9,
Barrie

Hips & Pelvis- 1 Class $20.00
Nov. 6, 2019
Knees & Thights - 1 Class $20.00
Nov. 13, 2019
Feet & Ankles- 1 Class $30.00
Nov. 20, 2019
Core & Back - 1 Class $30.00
Nov. 27, 2019 

$30.00 per class
Does not include Block Rental $5.00 per class paid to Victoria

Do You and A Few Friends Want to Do Block at the Spa?  Contact Me!

Victoria

Get Your Block Class Pass 

BLOCK THERAPY FAQ's

Yoga allows us to access the available tissue and keep it open and spacious.  Block Therapy goes further as it releases the tissue that has adhered to bone, thereby granting you more available tissue to work with and unfreeze the tissue.

If you feel an area going numb, it is because we are causing compression on the roadway for blood and nerve flow. Once we release the pressure the flow comes back, but I don’t recommend spending more than 3 to 5 minutes on any area if it is causing numbness.

 Let your breath be your guide. The rule of thumb is, as long as you are breathing you are feeding and healing the tissue. If something hurts so much that you can’t breathe in a relaxed manner then you need to back off a little until you can.

Block Therapy is generally a safe body work practice that anyone at any age can do. However, in a few situations Block Therapy is not recommended:

Pregnancy
For someone who is pregnant, it is the direct contact with the belly and surrounding area that should be avoided. The other areas of the body are safe to practice, ie., legs, face, neck.
Surgical Mesh
If you have had a surgical mesh placed in your tissue, Block Therapy™ is not recommended, as the release of tension in the tissue may cause irritation and added discomfort.
Spinal Fusion
Because Block Therapy™ improves flexibility and range of motion in the tissue, it may cause complications to someone who has had their spine fused.
Serious Medical Conditions
For anyone with serious health concerns It is always important to seek medical advice before starting any new body work practice.


Block Therapy™ is an exercise, therapy and meditation all in one. With it you are improving blood flow, increasing metabolism, working muscles and strengthening your heart.  Block Therapy is a wonderful complement to any exercise regime.  You will also find that post-workout recovery is much faster as lactic acid is removed faster and decreasing the time the muscles experience stiffness.

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PURCHASE YOUR BLOCK CLASS PASS

Try a Class, 4 hour or 10 hour Class Pass
Please come 15 minutes before class start time to register if it is your first class, thank you

TRY A BLOCK CLASS

Includes a Block Rental
$25
 1 hr. class
Block Class Pass for any of
our upcoming regular classes

Pass is good for 1 regular class with a Block to use

Please look at upcoming class dates

Please bring a Yoga mat with you to class

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4 HOUR BLOCK CLASS PASS

Does Not Include Block Rental
$75
4/6 hrs. of class
4 Hour (Library) or 6 Hours (At Spa)
Block Pass can be used for any
regulare classes or specialty classes

Save $5

Pass is good for 4/6 hours of class time

Please look at upcoming class dates

Please bring a Yoga mat with you to class

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HOT!

10/15 HOUR BLOCK CLASS PASS

Does Not Include Block Rental
$180
10/15 hrs. of class
10 Hour (Library) or 15 Hours (At Spa)
Block Pass can be used for any
regulare classes or specialty classes

BEST DEAL - Save $20

Pass is good for 10/15 hours of class time

Please look at upcoming class dates

Please bring a Yoga mat with you to class

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PRIVATE BLOCK THERAPY COACHING

In Spa, House Calls, Skype Coaching and Block Parties Available

Private Block Coaching

Block On Site In Spa
By Appointment

60 Minute Coaching  $80
90 Minute Coaching  $110.00
Block Included with Coaching

Private Block Coaching

Block House Call
By Appointment

60 Minute Coaching $100
90 Minute Coaching $140.00
Block Rental
Block Included with Coaching

Skype Coaching

Block Online Coaching
By Appointment

60 Minute Coaching $40
90 Minute Coaching $60.00

Block Parties

Get Your Friends On The Block!
By Appointment

House Call Fee
(60min-$100 or 90min -$140)
Each Addition Person
$30.00
Block Included with Coaching

PURCHASE BLOCKS

PURCHASE BLOCKS and Pick Up In Store or at Class.

BONUS:  Online Video Training Course with any Block Purchase, FOR LIFE

PURCHASE BLOCKS / PROGRAMS
(Shipped by Canada Post)
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Block Buddy Picture

BLOCK BUDDY™

Block Therapy Tool

The Block Buddy is a hand-crafted cedar wooden block specifically designed to fit into the contours of your body.
$120.00

Product code: VH-BB01

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Block Baby Picture

THE BLOCK BABY™

Block Therapy Tool

A smaller version of the Block Buddy, designed to fit into smaller spaces where the Block Buddy feels overwhelming.
$120.00

Product code: VH-BB02

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2 Block Buddy picture

2 BLOCK BUDDY™
PACKAGE DEAL!

Block Therapy Tool

Save $16 when you purchase 2 Block Buddies!
$224.00

Product code: VH-BB03

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2 Block Baby picture

2 BLOCK BABY™ PACKAGE DEAL!

Block Therapy Tool

Save $16.00 when you purchase a Block Buddy & Block Baby
$224.00

Product code: VH-BB04 

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1 Block Buddy and 1 Block Baby picture

BLOCK BUDDY™ & BLOCK BABY™
PACKAGE DEAL!

Block Therapy Tool

Save $16.00 when you purchase a Block Buddy & Block Baby
$224.00

Product code: VH-BB05

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