You will learn the Core, Lower and Upper Body Positions
as seen in the Getting Started Module
(August 14-Core, August 21-Lower Body, August 28-Upper Body)
3 classes designed to Introduce you to the Basics of Block Therapy.
Each class Focuses on learning new Block positions, properly and safely. First Class will cover the Core, 2nd Class Lower Body, 3rd Class Upper Body.
Buy a Block Buddy with Registration, get Free Access to Intro Series Video Training by Deanna
Focusing on the Core to get yourself unstuck. Creates the foundation for the whole health program. Focusing on Toning and Flattens Belly, Melts Scar Tissue and Learn to connect to breath. Release restrictions from ribs, sternum and pubic bone. Releases tightness between blades.
Improves Digestion, Breathing and Anxiety.
Focusing on clearing fatty tissue and cellulite from the legs. Slimming and Toning, Sculpts Buttocks, Relieves Pain in Legs, Knees and Feet. Doing this work corrects fascia alignment. Improves Posture, Works all muscles in legs. Lengthens Hamstrings and Hip Flexors (psoas)
Releases Periformis and IT band.
Focusing on shoulders, neck, head and arms. Great for people with headaches/migraines. Releases tension, increases circulation to arms, brain and eyes. Stimulates lymphatic drainage, melts fatty tissue in arms and upper back area. Strengthen neck and upper body alignment, Relieves Chronic shoulder problems.
Starting August 14th, 2018 (August 14, 21, 28)
Class From 7:00pm to 8:45pm (Register Below)
Location At the Library in Alcona, Innisfil,
967 Innisfil Beach Road
in the Community Room
BRING A YOGA MAT
Key Benefits of Block Therapy
Flatten your Belly. Melt your Fatty Tissue Reshape your Body with the Block.
Reduce Cellulite, Melt Scar Tissue.
Improve Skin Tone, Circulation, Digestion and Elimination.
Releases Restrictions in Tissues,
Rehydration of Skin and Hair.
Increase your Energy!
Block Therapy accelerates healing from chronic pain to acute injuries. Fascia can seal your body out of alignment. Banish Headaches, Migraines, Fibromyalgia, muscle pain, nerve pain, Fibrosis, PMS and all connective tissue pain, naturally without pills. Improves strength, flexibility and range of motion. Unfreezes tissues that are stuck to the bone.
Proper Diaphragmatic Breathing increases oxygen by up to 600%.
Improve blood and oxygen flow to the head. Improves your posture.
Helps with lung and heart issues.
Calms Mind and Body,
Great for Anxiety!
$35.00 per class
1 Class plus Block Buddy Rental
Dates Available - August 14, 21 or 28
To Add More Than 1 Class, Add To Cart Separately
917 Sheppards Trail,
Belle Ewart, Ontario, L0L 1C0
Office: 705 999 7140
Cell: 705 229 1200