You will learn the Core, Lower and Upper Body Positions
as seen in the Getting Started Module
Classes Starting Tuesday October 2, 2018
3 classes designed to Introduce you to the Basics of Block Therapy.
Each class Focuses on learning new Block positions, properly and safely. First Class will cover the Core, 2nd Class Lower Body, 3rd Class Upper Body.
Buy a Block Buddy with Registration, get Free Access to Intro Series Video Training by Deanna
3 classes on the Core to get yourself unstuck. Creates the foundation for the whole health program. Focusing on Toning and Flattens Belly, Melts Scar Tissue and Learn to connect to breath. Release restrictions from ribs, sternum and pubic bone. Releases tightness between blades.
Improves Digestion, Breathing and Anxiety.
3 classes on clearing fatty tissue and cellulite from the legs. Slimming and Toning, Sculpts Buttocks, Relieves Pain in Legs, Knees and Feet. Doing this work corrects fascia alignment. Improves Posture, Works all muscles in legs. Lengthens Hamstrings and Hip Flexors (psoas)
Releases Periformis and IT band.
3 classes on shoulders, neck, head and arms. Great for people with headaches/migraines. Releases tension, increases circulation to arms, brain and eyes. Stimulates lymphatic drainage, melts fatty tissue in arms and upper back area. Strengthen neck and upper body alignment, Relieves Chronic shoulder problems.
2 Classes Focusing on Neck Jaw, Sinus and Brow Bone. This class will leave your skin soft and hydrated. This DIY facial, will have your skin looking younger and smoother. The Block Buddy, literally erases lines and wrinkles, lifting brows making eyes look more open. Feed your cells up to 600% more oxygen. Learn these techniques, Give yourself a Facelift!
Starting October 2nd, 2018
Class From 7:00pm to 8:45pm (Register Below)
Location At the Library in Alcona, Innisfil,
967 Innisfil Beach Road
in the Community Room
BRING A YOGA MAT
Key Benefits of Block Therapy
Flatten your Belly. Melt your Fatty Tissue Reshape your Body with the Block.
Reduce Cellulite, Melt Scar Tissue.
Improve Skin Tone, Circulation, Digestion and Elimination.
Releases Restrictions in Tissues,
Rehydration of Skin and Hair.
Increase your Energy!
Block Therapy accelerates healing from chronic pain to acute injuries. Fascia can seal your body out of alignment. Banish Headaches, Migraines, Fibromyalgia, muscle pain, nerve pain, Fibrosis, PMS and all connective tissue pain, naturally without pills. Improves strength, flexibility and range of motion. Unfreezes tissues that are stuck to the bone.
Proper Diaphragmatic Breathing increases oxygen by up to 600%.
Improve blood and oxygen flow to the head. Improves your posture.
Helps with lung and heart issues.
Calms Mind and Body,
Great for Anxiety!
To Add More Than One Class, Add Class and Then Go Back (<---) from your Browser
Dates: October 2, 9, 16, 2018
Dates: October 23, 30, November 13, 2018
Dates: November 20, 27, December 4, 2018
Dates: December 11, 18, 2018
Classes: 11 (9 + 2 Free)
Dates: December 11, 18, 2018
$35.00 per class
CORE CLASS (S) INCLUDES
Block Buddy Rental
Dates Available - October 2, 9, 16, 2018
To Add More Than 1 Class, Add To Cart Separately
917 Sheppards Trail,
Belle Ewart, Ontario, L0L 1C0
Office: 705 999 7140
Cell: 705 229 1200