Block Therapy

What is Block Therapy

Block Therapy is a form of bodywork and self-care that combines fascia release, breathwork, and isometric strengthening using a specially designed tool called a Block Buddy or Block Baby. It was developed by Deanna Hansen, a certified athletic therapist from Canada.

Block Therapy involves laying or pressing your body into a wooden block in specific areas to:

Melt fascial restrictions (the fascia is the connective tissue that surrounds muscles and organs)
Release stored tension, pain, and trauma
Improve posture, circulation, and organ function

How Does It Work

Fascia Decompression:

Fascia can become dense or stuck due to injury, stress, poor posture, or inflammation.
The block slowly sinks into tissue melting restrictions.
Diaphragmatic Breathing is incorported intothe work-out.
Deep, slow breathing is used during the therapy to promote oxygenation and help tissue release tension more effectively.

Time-Based Hold:

You hold each position for 3 to 5 minutes (sometimes longer),
allowing the tissue to release gradually and deeply.

Benefits of Block Therapy

Relieves chronic pain (back, neck, hips, joints)
Improves posture and alignment
Helps with scar tissue and inflammation
Reduces stress and anxiety
Enhances mobility and flexibility
Aids in digestion and detoxification
Supports fascia health and lymphatic flow